[usernamedustin]

Quote:

Originally Posted by Captain Nash

Sorry for going all emo. My mental and emotional (and as a result physical) wellbeing has taken a beating over the last year and a half.

You're not alone. I've been going through some major stuff and the anxiety was paralyzing for a few weeks. Like others said, maybe reach out to some friends or family. It helped me a bit to talk to some people I haven't talked to in quite awhile. At the very least it took my mind off of things temporarily and helped me actually get moving to start getting some things done. I'm still in the middle of it, but alternating between distraction and action has been helping me to keep from getting overwhelmed constantly. Hopefully you can work it out.